Lesley Waters advice


Expressing breast milk
You can mix them together. You can keep milk in the fridge for 7 days but make sure it is...Read more
Expressing breast milk
Many thanks for your advice Sarah - one more thing. If I have placed some expressed milk in the...Read more

Lesley Waters

You can chat with Lesley Waters and Lyndel Costain as they give their top tips on cooking for families on Thursday 21st June at 14:30.

Click here to submit questions before the chat: www.webchats.tv

Does dinnertime throw you into confusion? Do you regularly panic at the thought of cooking up a healthy, nutritious meal your children will actually eat? Do you feel guilty by opting for convenience over nutritious meals?

With so many busy modern mums having to juggle jobs with making sure their kids get to school on time and eat healthily, without overindulging on too many sweets and crisps, it’s no wonder many parents feel close to giving up. But did you know children want and need regular mealtimes and they love being involved in preparing dinner?

If you are looking for a bit of help in putting together those tasty, nutritious dinners - or maybe you think you can show the experts a thing or two - then why not join celebrity chef Lesley Waters and nutritionist Lyndel Costain and take part in a series of 8 web TV programmes on cooking for families.

Join Lesley Waters and Lyndel Costain live online to see them explain the best ways of cooking up tasty, nutritious meals.

Lyndel Costain’ s healthcare experience initially in Australia, but largely in the UK, has been in hospitals, weight management, cancer care, community and mental health settings, and as a dietetic services manager. She has worked on a freelance basis since 1993. This has included ongoing healthcare work and six years as spokesperson for the British Dietetic Association (BDA). Lesley Waters is known for her regular television appearances on Ready, Steady, Cook, Great Food Live and This Morning Lesley is also a former head tutor of Leith’s School of Food and Wine, the author of several cookery books, a qualified fitness instructor and a mother of two. She now has her own cookery school. The Lesley Waters Cookery School.


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Expressing breast milk
You can mix them together. You can keep milk in the fridge for 7 days but make sure it is...Read more
Expressing breast milk
Many thanks for your advice Sarah - one more thing. If I have placed some expressed milk in the...Read more


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