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PILATES - Essential Guide to
Teach yourself the renowned Pilates workout program with this complete, step by step twin CD interactive set.
Price
£7.99
Key Features
* Pilates offers a low impact non-stress approach to better posture and stronger, leaner muscles. It enhances aerobic exercises and can be used to help you recover after an injury!
* You can expect an increase in flexibility, mobility, balance and body awareness. A Pilates’ emphasis on breathing leaves you feeling revitalised, not exhausted!
* Pilates caters for everyone from beginners to advanced fitness and is suitable for men and women of all ages.
Platform
* Windows 98 / 2000 / ME / XP
System Requirements
* 32 MB Ram
* CD-Rom Drive
* Sound card & speakers (or headphones)
Product Code
0092939203997V0100fp
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