Practical Parenting


Controlling baby weight


Expressing breast milk
You can mix them together. You can keep milk in the fridge for 7 days but make sure it is...Read more
Expressing breast milk
Many thanks for your advice Sarah - one more thing. If I have placed some expressed milk in the...Read more

Controlling baby weight when breastfeeding

Many mothers are afraid about "not having enough milk". In most cases this fear is unwarranted. Breastfeeding professionals list the signs that indicate your baby is getting enough:

  • One or two wet nappies during the first few days, while the baby is receiving colostrums.
  • Six to eight wet cloth nappies (5 - 6 wet disposable nappies) per day (24 hours) on the third or fourth day when the milk "comes-in".
  • At least two to five bowel movements every 24 hours for the first several months, although some babies will switch to less frequent but larger bowel movements at about 6 weeks.
  • The baby nurses frequently averaging at least 6 - 10 feedings per 24-hour period.
  • Baby’s swallowing sounds are audible as he is breastfeeding.
  • The baby should gain at least 120 – 210 g per week after the fourth to tenth day of life.
  • The baby will be alert and active, appear healthy, have good colour, firm skin, and will be growing in length and head circumference.

Reference: La Leche League International (LLLI)

Please be aware that not every fussiness means hunger.


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Expressing breast milk
You can mix them together. You can keep milk in the fridge for 7 days but make sure it is...Read more
Expressing breast milk
Many thanks for your advice Sarah - one more thing. If I have placed some expressed milk in the...Read more


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